Mastering Meditation Workshops

“If we practise meditation daily, rest assured that the problems of our life, inner and outer, are solved.” – Sri Chinmoy

If you have tried to meditate and have experienced something but feel you could go much deeper, then one of our upcoming Mastering Meditation workshops is for you. In these free classes we will cover what is important for success in this essential life skill. The courses are presented as a service by students of Sri Chinmoy who themselves have been practicing meditation for many years.

Option A: Thursday; Oct 31; 7:00 – 8:30 pm
Option B: Saturday, Nov 2; 11:30 – 1.30 pm

Provisional venue for all courses (please contact us to confirm the venue): Redfern Yoga Space, 617 Elizabeth Street, Redfern, Sydney

Please note:

All courses are free throughout.

Prior registration is required as space is limited.

The courses cover a range of different techniques and are suitable for experienced meditators and beginners alike.

Some of the techniques and topics include: Practical Tips for Establishing a Meditation Practice • Breath Control • Guided Visualisation • Quietening the Mind • Understanding the Heart Centre • Open-eye Concentration • Chanting (Mantra) • The Role of a Guru • Music in Meditation

Continuation Classes: After the initial courses, we will offer continuation classes, also free of charge, for those wishing to explore Mastering Meditation further. To register for one of the above course options or for more information, please contact Ashadeep on 0431 494 877 or leave a message below. Please include the course option you would like to register for.

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About us

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About Sri Chinmoy

All of our classes, concerts and other events are inspired by meditation Master Sri Chinmoy, who devoted his life to making meditation as widely known and practised as possible. Read more

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Meditation Matters

Welcome to “Meditation Matters” – a weekly journal and podcast exploring the many worlds of meditation. Published each Thursday on our Canberra site.   Read and listen more

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About meditation

Meditation is a normal and natural state of being. It is not forced or contrived; it simply happens spontaneously if we can quieten our mind. Meditation wells from within like a fountain of light and wellbeing, bringing all our good qualities to the fore, and is an indispensable tool if we wish to navigate the challenges of life with a positive outlook. It is the road to our satisfaction and happiness, the key to our hopes and aspirations and is truly the birthright of each and every human being. Read more